Swimming Lessons

Start early with mother and baby classes, lots of songs and games. Progress to pre-school lessons from 3 years old, no mum. At 4 years old you can start beginners classes after school. Then its improvers, stroke development until advanced classes.

What is involved?

	Emphasis on water confidence and being comfortable in the water
	Encouraging children to enjoy swimming and to use it as a means of exercise for life
	Programmes based around the ASA National Teaching Plan with recognised standards of skill achievement
	A continuous assessment and flexible approach to learning
	Lessons delivered by qualified, imaginative staff who make learning enjoyable

What are the benefits?

	Co-ordination		Endurance
	Balance		Sociability
	Mobility		Confidence
	Strength		Team Skills

Structure of the lesson

	30 Minutes long
	Class sizes small, max 6-8, 10 mother & baby
	All Teachers ASA trained to Level 2
	Classes in Suffolk and also Essex Borders