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Start early with mother and baby classes, lots of songs
and games. Progress to pre-school lessons from 3 years old, no mum. At
4 years old you can start beginners classes after school. Then its improvers,
stroke development until advanced classes. |

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Improve Balance, Mobility, Strength, Endurance |
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Learn the value of breathing techniques |
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Cope with stress better |
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Learn relaxation techniques |
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Build Confidence
and Sociability |
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